Archive - Tools for awareness

Time for a pause

Hello dear friend,

Dec 22, 2024 •

Javier García Sánchez

Dec 02, 2024 · Purifying and amplifying

On the importance of learning from our errors and celebrating our successes.

Dec 4, 2024 •

Javier García Sánchez

23:26

Nov 25, 2024 · A sea of teachers

On seeing everyone as a teacher

Dec 3, 2024 •

Javier García Sánchez

24:10

Nov 11, 2024 · Becoming unshakeable

On where stability, in the face of chaos, really comes from.

Dec 2, 2024 •

Javier García Sánchez

24:16

November 2024

Nov 04, 2024 · On the subconscious

And how it runs the show

Nov 11, 2024 •

Javier García Sánchez

21:31

Oct 28, 2024 · On returning

Over and over again to the object… because we forget.

Nov 11, 2024 •

Javier García Sánchez

22:46

October 2024

Oct 21, 2024 · A higher object

On the main goals of stage one of meditation: establishing a practice and choosing what to focus on

Oct 22, 2024 •

Javier García Sánchez

22:44

Oct 14, 2024 · The space between

A practice with more space between sounds, with more silence to more clearly observe our mind

Oct 21, 2024 •

Javier García Sánchez

23:09

Tomorrow: Meditate together

Looking forward to sitting together tomorrow.

Oct 20, 2024 •

Javier García Sánchez

Oct 7, 2024 · The right conditions

On setting the conditions conducive for a meditation practice (life).

Oct 8, 2024 •

Javier García Sánchez

21:44

Sep 30, 2024 · The five hindrances

Reviewing the five hindrances to overcome before we can make real progress in our practice — worldly desire, aversion, laziness and lethargy, agitation…

Oct 2, 2024 •

Javier García Sánchez

23:56

September 2024

Sep 23, 2024 · On the periphery

A practice on balancing peripheral awareness and attention.

Sep 30, 2024 •

Javier García Sánchez

22:53

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